Discovering Excellence in Personal Training

At Core Progression – Lakewood, finding the right fitness solutions for your unique journey is our top priority. Here’s your comprehensive guide to selecting the perfect training services:

Personal Training Programs Available:

1. One-on-One Training
– Customized workout plans
– Individual attention from certified trainers
– Flexible scheduling options

2. Weight Loss Programs
– Structured progression planning
– Body composition analysis
– Nutritional guidance

3. Strength Development
– Progressive resistance training
– Form correction and technique refinement
– Performance monitoring

How to Choose Your Ideal Program:

1. Assessment Process
– Complete fitness evaluation
– Goal-setting consultation
– Health history review

2. Program Selection
– Discuss frequency options
– Review package alternatives
– Explore hybrid training possibilities

What to Expect:

– State-of-the-art facility at 9600 W. Jewell Ave.
– Science-backed training methodologies
– Regular progress tracking
– Nutrition coaching support
– Certified professional guidance

Getting Started:

1. Schedule an initial consultation
2. Meet with a certified trainer
3. Receive your customized plan
4. Begin your transformation journey

Remember, success comes from choosing the right program that aligns with your goals, schedule, and preferences. Our team at Core Progression – Lakewood is ready to help you make an informed decision that leads to lasting results.